A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Yashtika Acharya was filmed holding a loaded barbell on the base of her neck when she stumbled forward with her neck bending ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...