Now, the actress has taken her challenge to the next level with a bosu ball, a half exercise ball used for balance, strength and core workouts. In a video shared on Shilpa's Instagram, she is seen ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Most kegel exercise balls weigh less than half a pound, which makes them the perfect weight to begin training your kegel muscle. Kegel balls help you determine where your kegel muscles are and how ...