A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple), you can ...

A new restaurant, mattress store, Pilates studio, mini-storage facility and real estate offices are among the businesses that are about to open or have recently opened in the Decatur area. Darlene and ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

To prevent injuries and enhance flexibility, Gill includes yoga, stretching exercises, and ice baths. These recovery methods relax muscles, decrease soreness, and keep him in top physical ...

The Lenovo Yoga Slim 9i is comparable to other laptops in its price range, but its true value lies in its design. It’s equal parts high-performing Ultrabook and fashion accessory.

The pain is real, but there are clear, science-backed ways to rebound. We’ve all experienced the deep hurt of being dismissed ...

An Elite Daily editor attends Alex Cooper's Unwell Weekend Miami, getting the full scoop on the event, celeb spottings, and curated activations for fans.

Outside of work, he's probably binging the latest Netflix documentary, at a yoga studio or enjoying everything Detroit sports. A lifelong Michigander, he lives in suburban Detroit with his wife ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...