Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

The “No Buy 2025” challenge has garnered thousands of posts on TikTok with many people sharing their personal rules for buying less.

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Brendan Rodgers has urged his Celtic side to be brave in their Champions League playoff second-leg clash against Bayern ...

The National Institutes of Health (NIH) is the largest single source of health care research funding in the U.S. The Trump ...

I want more happy children in our country ... With the inauguration on Monday, our country faces the return of the most pro-family, most pro-life American president of our lifetimes.

The victim, named in reports as Harvey Willgoose, was stabbed at All Saints Catholic High School in Granville Road in the city on Monday.

While it is Monday, and you might not be feeling very ... The main message? To make life better for everyone, we all have to work together. As for the secondary meaning, this card could be a ...

COMEDIAN and TV star Katherine Ryan may be letting the cameras back into the home she shares with husband Bobby Koostra and ...

"To see the way our community has united leaves me in awe of the resilience and compassion that defines us," the star of "The ...

Source: Four Thousand Mondays ... mindfulness, and other reflective practices help individuals process their experiences, extract lessons, and build resilience. Aging, whether in the barrel or in ...