You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

The “No Buy 2025” challenge has garnered thousands of posts on TikTok with many people sharing their personal rules for buying less.

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

The National Institutes of Health (NIH) is the largest single source of health care research funding in the U.S. The Trump ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Remember to tell us where and when you took the photo. Today's weather... Monday's forecast calls cloudy skies with a 60 per cent chance of flurries in the morning. Winds are expect to gust up to 50 ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become ... who occasionally dabbles in mindfulness, here are five key ...

The Chinese New Year, also known as the Lunar New Year, is a significant traditional festival celebrated in China and other East Asian countries. Starting on January 29, 2025, it will usher in the ...

Last Monday, our new president went to church ... a great deal of fear among our neighbors. Having grown up here on the shore and enjoying most of my life in a community that has come together when ...

“Growing up, I’d been convinced that material wealth was the fast-track to a happy, stress-free life,” says Bloom ... ponder the way we actually spend our time, compared with how we probably ...