This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Beyond Basics, the Farmington Hills-based 501(c)(3) nonprofit working to eradicate illiteracy, hosted its Annual Dinner on March 14 at the Townsend Hotel in Birmingham. It honored leaders from the ...

It will be the first Oxygen Yoga & Fitness location in the United States. The woman-owned business will offer over 20 classes for adults of all fitness levels, from hot candlelight deep stretch & ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

With all the different types of yoga offered in CT — yin yoga, kundalini, power yoga, hatha yoga, prenatal yoga, and Bikram yoga — you could spend a lot of time taking classes before finding a ...

Financial Basics is a financial workshop to help young adults learn about budgeting, saving, credit, investing, fraud prevention and financial planning. Financial Basics was developed by the Financial ...