At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

Fad diets can often lead to weight gain again, despite initial rapid results. Once the diet ends and old habits return, ...

Packed with fiber, protein, and essential nutrients, this ancient grain is a weight loss hero. It keeps you full for longer, ...

One of the standout features of Java Burn is its customer-first return policy. If you're not seeing the results you expected ...

Skip the shaker bottle; these everyday foods give any meal or snack a protein boost Reviewed by Dietitian Kelli McGrane, M.S.

Contrary to popular belief, carbs can actually be your best buddies in the weight loss journey. Nutritionists spill the beans ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Intermittent fasting has been shown to lead to some weight loss in several studies. But it might not work better than other ...

Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.

If you're looking for a non-stimulant fat burner that works overnight, PhenQ PM is hands down one of the best options in 2025 ...