Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support overall health while helping you shed unwanted fat.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

You've likely heard the adage "calories in, calories out" when it comes to shedding extra pounds. And experts agree that ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy heart.

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...