Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support overall health while helping you shed unwanted fat.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...