Foods that are rich in carotenoids may help give your skin a slightly bronzed glow, research suggests. We spoke to a ...

Sweet potatoes aren’t just delicious — they’re also a nutritional powerhouse. Loaded with vitamins, minerals, and fiber, they ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, ...

Watermelon isn’t just a refreshing and delicious summer fruit, it also comes packed with health benefits. Here are 7 reasons ...

Can mangoes help lower blood pressure Discover how this king of fruits provides potassium and antioxidants that may support ...

The dermatologist Dr. Doris Day shares how to keep skin youthful without using professional treatments.

Pistachios are a nutrient-packed snack, rich in vitamin E, fibre, antioxidants and protein. Here’s why adding them to your ...

From salmon to yogurt, here's what fitness and health expert Denise Austin eats in a day to maintain a lean body.

True beauty is more than just skin deep—it radiates from within. While skincare routines and beauty treatments can enhance ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...