Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

In a viral video on Instagram, Sakshi shared that after two to three years of consuming excessive junk food and gaining weight, she experienced a severe stomach infection. Motivated to regain her ...

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets ...

She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.