Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

AI-driven diets offer better health outcomes by tailoring plans to individuals, improving gut microbiome diversity.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets ...

Some states want to block SNAP recipients from using benefits to buy sugary foods as part of the "make America healthy again" ...

In October 2024, reacting to a social media post, Karan had written on Instagram Stories that credit for his transformation ...