What began as a quiet hobby led to a noticeable boost in my mental health. Licensed clinical psychologist Savana Howe isn't surprised. She says jigsaw puzzles are great for one’s mental health.

Most of us don’t think twice when it comes to eating at a hawker centre– it’s about getting cheap hawker food that tastes delicious. That used to be me until I recently decided to start getting fitter ...

These mind-blowing puzzles are the perfect mix of fun and clever, guaranteed to make your day at least 10x better. Whether you're solving solo or sharing with friends, you won’t want to stop ...

“NOW Foods Probiotic-10 formula provides a blend of 10 different probiotic strains, including lactobacillus and bifidobacterium, which are known for their beneficial effects on gut health and ...

This discrepancy proves that the term “health food” is not a guarantee of nutritional quality and that not all options are created equal. Understanding which seemingly virtuous foods might be ...

With this in mind, we’ve pulled together a list of eight healthy foods that’ll hopefully keep you satisfied until morning, and may even help you sleep better. Some studies suggest that eating within ...

Foods high in potassium offer many health benefits, including lowering blood pressure, lessening the risk of kidney stones, and regulating blood sugar levels. Potassium is a mineral your body needs to ...

This fibrous protein is one of the building blocks of healthy hair, as it provides a protective layer and enhances strength. Eggs also contain biotin, along with sweet potatoes, which help the body ...

Keep reading to learn more about some heart-healthy foods to add to your diet if you have diabetes. If you’re not sure where to begin with your heart-healthy diabetes diet, speak with a ...