Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within ...

A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead.

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Did you know that physical activity isn't just for adults? Not at all! When it comes to kids and teens, regular exercise is ...

The Healthy Kids Running Series aims to promote physical activity and self-esteem among children through fun running events.

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...