Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

Dr Hasan, a board certified trauma anaesthesiologist, shared the three foods that he recommends to help reverse the symptoms ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Dalia is a nutrient-dense food that is easy to digest and rich in ... making it a complete package of nutrients for a healthy diet. A few other benefits of Dalia include: While both oats and Dalia are ...