Find out why fibre is crucial for digestion and your overall health, plus discover the top high-fibre foods you should be ...

Salt regulates yeast activity, strengthens gluten, extends shelf life, controls enzyme activity and adds to color.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Mount Sinai researchers studying a type of heart disease known as hypertrophic cardiomyopathy (HCM) have calibrated an ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

When 10 million people are brought together in one massive review of 14 studies, you’re getting some pretty reliable health info. And that’s what a 2024 meta-review did when it ...

Several governors and legislatures are looking to ban SNAP recipients from using their food stamps to pay for candy and soda.

Walking into a grocery store can feel overwhelming — especially for those trying to buy healthier food. There are so many choices, eye-catching marketing and health claims, and confusing ingredients, ...

Researchers assessed the Life’s Essential 8 cardiovascular health (CVH) scores in over 190,000 French adults, revealing that ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your ...