Find out why fibre is crucial for digestion and your overall health, plus discover the top high-fibre foods you should be ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

It's crucial to maintain a healthy heart and, with that in mind, one cardiologist has shared five things she would "never" do to keep her heart healthy - including avoiding one very popular food ...

Dr Nicole Harkin, a cardiologist and founder of a preventative heart health site, has shared five things she would "never" do ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Walking into a grocery store can feel overwhelming — especially for those trying to buy healthier food. There are so many choices, eye-catching marketing and health claims, and confusing ingredients, ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Amazing Sesame expands from Taiwan to global markets, helping more people discover and enjoy its sesame superfoods & other ...