Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Chennai Super Kings face Delhi Capitals in a crucial clash at Chepauk as they look to bounce back from back-to-back losses.

WHEN TODD “HAPPY” Boynton is vetting someone new for his pickleball squadron, he asks them to accept four rules: Don’t get ...

Which NFL prospect did Artificial Intelligence select for the Cleveland Browns at No. 2 overall in a recent mock draft?

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

This year will be the first time a full Seattle team — 13 student athletes — will participate in the Annual Traditional Games ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Read about the Mets' exciting first game at Citi Field against the Toronto Blue Jays and highlights of the night.

Luka Doncic's success with the Los Angeles Lakers is attributed to his rigorous fitness and diet routine, balancing strength ...