The 132-pound final features two Iowa State commits and two familiar opponents -- TJ Koester and Carter Pearson of Southeast Polk. Koester, a two-time champion and reigning 132-pound titlist for the ...

Killian Coluccio of Lacey wrestles Eamon Fry of Rumson-Fair Haven in the 113lbs final bout of the Shore Conference Wrestling ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...