The U.S. commercial weight loss market has reached $38 billion in 2024, up 15% from 2020, but has been significantly disrupted by the rise of GLP-1 weight loss drugs, which siphoned off $2 billion in ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy! Women have complex physiological structures, largely due to the ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan provides daily menus set at 1,500 calories with modifications for 1,800 ...

Ayurvedic Diet Plan: It is commonly seen that as seasons change, what we eat on our plates also changes. As per Ayurveda, this is known as Ritucharya where seasons play an important in our mental and ...