A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in soluble fiber can protect the intestine against pathogenic bacteria.

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Fight Back Against CANDIDA OVERGROWTH By Deploying These Phytochemicals And Making Healthy Lifestyle Changes. NEWS TARGET \| NATURAL NEWS. April 8th, 2 ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

Internal medicine specialist Cindy Geyer says the key to detoxing is eating various foods. For example, not only eating ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...