For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

As a busy mom, the main thing I love about protein right now is that it gives me a burst of energy that actually lasts. It ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Did you know that some seeds have a protein content that can exceed that of meat? While cooked beef contains approximately 25 ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Another Chef Boyardee canned pasta to skip is the infamous Beef Ravioli.