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5 seeds to eat if you want to up your protein intake, according to a registered dietitian
Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...
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Plant-based protein may help you live longer, study finds
“Protein is essential to our diet, but the source matters,” Dr. Senior said. “Knowing that plant-based proteins are linked to ...
10 vegetarian superfoods with more protein than eggs
If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...
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Meat protein boosts survival, but plants boost longevity
Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...
12 gut-friendly foods high in protein and fiber that a doctor keeps stocked in his kitchen
Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...
Plant-Based Protein in Vegan Diet May Still Lack Some Key Amino Acids: Study
Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...
I’m a Dietitian & This Is the High-Protein Snack I Never Leave the Store Without
Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...
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I’m a Dietitian & This Is the High-Protein Snack I Never Leave the Store Without
Related: The #1 High-Protein Snack to Buy at Aldi for an Energy Boost, According to a Dietitian Seeds like pumpkin seeds, also known as pepitas, are another fantastic source of plant-based protein.