Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...