Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...