A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

With diet-related health concerns on the rise, it’s worth reflecting on what we eat, what we limit, and how active we are. In ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...