Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

“Protein is essential to our diet, but the source matters,” Dr. Senior said. “Knowing that plant-based proteins are linked to ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Plant foods such as nuts ... Turkey roll-ups are a delicious and nutritious high protein snack consisting of cheese and veggies wrapped inside slices of turkey breast. They’re like a sandwich ...

Related: The #1 High-Protein Snack to Buy at Aldi for an Energy Boost, According to a Dietitian Seeds like pumpkin seeds, also known as pepitas, are another fantastic source of plant-based protein.