You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

"Vegan diets tend to be high in dietary fiber from the high intake ... For instance, vegan diets can be low on levels of protein, vitamin B12, iron, calcium, omega-3 fatty acids, vitamin D and ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.