You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Plant Based News is the world's leading vegan news media, and plant-based health education platform. Vegan Celebrity stories, ...

Other high protein nuts include pistachios ... making them an excellent choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients, too, including fiber, folate ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

However, as a vegetarian, Moulson initially felt that she was struggling to get enough protein through just her diet, so she turned ... women in the menopause or high performing individuals ...

"Vegan diets tend to be high in dietary fiber from the high intake ... For instance, vegan diets can be low on levels of protein, vitamin B12, iron, calcium, omega-3 fatty acids, vitamin D and ...