Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

A great workout starts with the right mindset - and the right fuel. While the right snack is the best prep, pre-workout ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

The internet has been overflowing with “try this one weird trick” clickbait articles for years, but the possibility of a new ...

Blackcurrant supplements might benefit your bone, heart, immune, and eye health. Experts explain the benefits and who should ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Apple cider vinegar supplements can be a convenient and effective way to support digestion, gut health, and metabolic function. They may enhance stomach acid levels, improve gut bacteria balance, ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...