But what to move on to? Well, it's quite simple. Turn your hands 90 degrees and take on the bicep curl's bigger and badder ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight but are most ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight ... rather than swinging your arm or curling the weight up. Once you've developed ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the ... Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...