Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Robert Irwin has given a rare insight into how he maintains his chiselled physique  after THAT viral Bonds photoshoot.

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

When it comes to styling tools, a straightener is one of the most versatile options. Obviously, a flat iron will straighten ...

A head of flouncy curls made Billy Willis easy to spot as he was strolling through London on a Saturday in March. Mr. Willis’s hair, along with his layers of loose pleats in cool tones, gave him an ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The 'Minecraft Movie' star has a mountainous physique made for the big screen. Discover the workouts and diet that helped create a powerhouse ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Creator @zoreandtomek recently left style mavens on the popular social platform in a tizz — after she filmed herself wrapping ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...