All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Fern Britton unveiled her incredible weight loss on Wednesday with a fabulous photo in her fitness wear. The former This Morning presenter, 67, couldn't contain her joy as she beamed in a vibrant pink ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...