Fern Britton shocked fans when she showed off her incredible weight loss transformation this week as she shared a mirror ...

Fern Britton unveiled her incredible weight loss on Wednesday with a fabulous photo in her fitness wear. The former This Morning presenter, 67, couldn't contain her joy as she beamed in a vibrant pink ...

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym. The 67-year-old reality TV finalist couldn’t help but flaunt her ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Meanwhile, the gym trainer, Prithvi Chaprana, has also lodged a complaint with the police, alleging that the MLA's son called ...

Chanti, along with the other suspects went to the gym where Sai Kishore was working and attacked him with dumbbells. Sai ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Performing exercises like dumbbell presses, kettlebell rows, and resistance band pulls helps strengthen muscles in your shoulders, chest, arms, and back. This kind of strength training not only gives ...