Tesco's plans to change an unused retail space in its Springburn superstore into a gym have been approved by the council. The plans include changing rooms and a fitness studio.

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

One of the best things to shop for during Amazon's blowout sales might not be what you would think. Sure, you can score some ...

Firefighters who risk their lives will be able to stay in tip-top physical shape thanks to a recent donation made by Assemblyman Charles D. Fall and Steve Tanen, owner of Transformation Fitness Studio ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...