Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

This story contains mentions of suicide. Saire Young knows the exact moment — down to the second — that his life changed ...

Cincinnati Bearcats basketball takes on Iowa State Saturday at Hilton Coliseum. It's UC's first trip there since 2016. Here's ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

In the second of a digital British and Irish Lions series in 2025 titled Lions Recollections, Scotlands Zander Fagerson looks ...

In a league where coaches and players often maintain polite but distant relationships, the raw honesty between Tortorella and ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Protect your cushions, throw blankets grill tools, pool toys, and more from inclement weather with outdoor storage bench options from Costco.