The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Defending champion Lottie Woad is the No. 1 amateur in the world, yet she's not playing No. 1 on her own team.

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

After a dominant one season at Colorado, LaJohntay Wester is garnering significant interest from multiple NFL teams as the draft nears.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...