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Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core
It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.
Supreme Court clears way for deportations of alleged Venezuelan gang members to resume, but with chance for judicial review
President Trump issued a proclamation on March 14 invoking the Alien Enemies Act to summarily deport Venezuelan migrants who are allegedly members of the gang Tren de Aragua.
If You Can Do This Many Burpees Without Stopping, You're Fitter than Most People
AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.
Joe Wicks says this five-minute workout can build strength and fitness without weights
Joe Wicks says this five-minute workout can build strength and fitness without weights - “If you’re a beginner and you just have five minutes, this is what I would do” ...
5-minute ayurvedic breathing exercise that cools down body temperature and helps with better focus
Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...
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Weekend Money: How chaotic gang of British 'geeks' launched one of most lucrative gaming franchises of all time
The game wasn't fantasy, or science fiction or military – instead it allowed players to play as themselves and do what would be ... It was among the top five best-selling video games in the ...