Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

More than 60 million American women have heart disease. "The statistics haven't improved enough," a women's heart doctor told ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Jaw tension can cause shoulders to tense and draw upwards, says Kirby. This affects the sternocleidomastoid muscle, which is ...

This is a movement disorder that causes involuntary muscle spasms in the neck. In this study, people received injections of either Botox or a placebo (treatment with no active drug ingredient ...

NASA astronaut Sunita Williams is undergoing rehab after a 9-month space mission, working to regain strength, balance, and mobility. Full recovery may take months.

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...