These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

More than 60 million American women have heart disease. "The statistics haven't improved enough," a women's heart doctor told ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.