Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

More than 60 million American women have heart disease. "The statistics haven't improved enough," a women's heart doctor told ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

For years, I struggled with teeth grinding and jaw clenching. Whether I was stressed, focused at my computer or even sleeping ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Jaw tension can cause shoulders to tense and draw upwards, says Kirby. This affects the sternocleidomastoid muscle, which is ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

YOU WANT TO build muscle ... to change up the exercise's focus. How to Do It: Begin by ducking under the bar and placing it across your upper back—avoid placing it on your neck.

it’s always a good idea to check with a personal trainer before adding new exercises to your routine, to ensure you’re not putting yourself at risk of injury. The beauty of the standing ...