PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Warm up and elevate your look at the same time by adding a puffer vest over any simple outfit. Here’s how I would style in ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

As a fitness writer and an active person, it’s this second group of benefits that persuaded me to start walking 10,000 steps ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of ...

Now that April's here, try visiting national parks, flower gazing and looking out for Mother Earth (and your health).