Ready to start living a healthier family lifestyle? Let’s talk about how to take the first steps on the way to better health–for the entire family! As many of us know, Americans aren’t getting enough ...

In this article, you'll find the best tips to start a healthy lifestyle in a simple way, with actions you can really ...

The results? Exercising like the 25 percent most active Americans who took part in the survey may help those over 40 live ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

I write about the life of a freelancer ... the right thing to do). A healthy culture fosters engagement, boosts productivity, and attracts top talent. However, creating and maintaining such ...

A nonprofit in Hampton Roads is helping people create a healthier lifestyle change for free through the T2 Fresh Start Initiative.  The 12-week program aims to assist ...

The rituals we follow to lead a healthy lifestyle might differ, but it begins with the right nutrition and a balanced diet. For example, who hasn't set a specific time or date to kick-start a ...