In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can ...

"I believe that's part of the appeal of the winter arc and why this wellness trend might benefit those looking for a change: ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Seek is an at-home blood test that measures the ways in which alcohol impacts a woman's body, testing 7 core health ...

Experts said that ‘cardiorespiratory fitness’ could be used as a predictor for thinking and memory problems in older age.

Polycystic Ovary Syndrome (PCOS) is becoming an increasingly common concern among adolescent girls. Early detection and ...

Feeling holiday meal stress? Chef Liz’s creative cooking approach will help you accommodate allergens and different dietary ...

Do not let Delhi's hazardous weather take a toll on your skin. Provide it with the right nourishment and preserve your skin.

One of your biggest categories of expenses in retirement is going to be healthcare. Even with excellent insurance coverage ...