Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

The results? Exercising like the 25 percent most active Americans who took part in the survey may help those over 40 live ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and beyond.

A nonprofit in Hampton Roads is helping people create a healthier lifestyle change for free through the T2 Fresh Start ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

It's called the " Winter Arc " challenge, and it involves getting laser-focused on your goals and personal development during ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Seek is an at-home blood test that measures the ways in which alcohol impacts a woman's body, testing 7 core health ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...