Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

“[In that case], I'd be getting more eccentric load in my quads than I need to when I'm trying to save my legs for my next heavy squat day,” she says. “...[With an incline walk], I’m ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.