With increasing inclination towards health and fitness, people are gradually falling back to the basics and following age-old remedies to boost their health. One such age-old remedy is drinking warm ...

Increased dietary folic acid intake may lead to adverse health effects, including inflammation and neurotoxicity, ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in Switzerland. Experts discuss the findings.

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an ...

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Ginger: Known for its anti-inflammatory properties, ginger could, in some individuals, help soothe inflammatory responses ...

Ghee, a traditional ingredient in Indian cooking and Ayurveda, is gaining popularity for its nourishing and rejuvenating ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.