A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

There are plenty of foods that thrive in a hot cast-iron skillet, but these four ingredients can do real damage to your ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich ...

Learn why you can trust us. Even though iron is found in foods like red meat, poultry, beans, and fortified cereals, some people may still struggle to meet their daily iron needs through diet alone.

A new study reveals the connection between dietary iron and cancer progression, paving the way for targeted therapies in ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Dr Stephanie Ooi says it's important to get your iron levels checked by your GP if you have any of these symptoms as new ...