Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

There are plenty of foods that thrive in a hot cast-iron skillet, but these four ingredients can do real damage to your ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Iron deficiency is a global health challenge affecting many, particularly women and children in low- and middle-income countries. Anemia, fatigue, and weakness are common symptoms of this condition ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

If your complete blood count shows low red blood cells, you may have anemia during pregnancy, which may cause symptoms like ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...