Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary ...

Matcha tea, a type of powdered green tea, is popular for its vibrant green colour. That’s not all. Since it is high in antioxidants as well as caffeine, it can provide a balanced energy boost without ...

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Chengdu Snow Village, a tourist attraction in Sichuan province, has come under fire after visitors discovered that its “snow” ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...